⚙️ 2. Generate Your Plan

After selecting your preferences, click the bold purple “Generate Meal Plan” button. The tool will instantly create a full day-by-day meal schedule that aligns with your chosen diet and health objective.

🍽️ 3. View and Explore Your Meals

Your customized meal plan will appear directly below the generator, broken down by day. For each day, you’ll receive:A complete plan for Breakfast, Lunch, and Dinner

• Estimated calorie count for the day
• For each meal:Serving size
• Individual calorie breakdown

A “View Recipe” button to see ingredients and a simple cooking method

Love what you see? Use the “Copy to Clipboard” button to easily save or share the full plan—perfect for adding to your notes, grocery list, or fitness tracker.